Benefits of Massage

When our bodies are used in exercise (or carry a lot of tension) they require an increased supply of oxygen and nutrients. The body needs time to rebuild and recover after periods of activity or tension. Let's see... activity and tension, sounds like a normal day to most people in today's world.

Massage deals with manipulating the soft tissue, increasing circulation. Circulation carries oxygen and nutrients to the muscles and organs and carries waste products away. Some benefits of massage include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. Massage reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management. Factor in the need the body has for touch, and how the senses can be refreshed from an hour's respite from the daily rush and you can begin to see that taking the time for massage might be good for most people.

Does this all mean that massage is good for everyone? No, there are times when massage is not good for you. If you feel like you're coming down with something or if you're running a fever, don't get massage. Some medical conditions preclude massage or at least require a doctor's permission and direction for the massage to do the most good. So, if in doubt, consult your physician.